The Secret to Managing Holiday Stress (+bonus low sugar cranberry sauce recipe)

The holidays are supposed to be a magical time…a time for friends, family, good food, laughter.

Often times we end up overfed, over stressed and exhausted by the season in general.

How many people do you know that when you ask ‘How are you doing?’ during the holiday season reply with a grimace, ‘Ugh, I am so stressed out!.’

Yikes!  That’s not the way it’s supposed to be.

While the reality may not be as magical as a fairy tale, the holidays can be fantastic, which is why Dr. Tami and I bring you these holiday tips to help you manage hormones, stress, and nutrition this holiday season. 

Black Friday Sale

It’s the most wonderful time of the year! And of course I’m talking about Black Friday! I have teamed up with a whole bunch of my favorite lifestyle bloggers to bring you tons of classes, meal plans, cook books, natural beauty books, and more at up to 80% off!!!! These deals won’t last long! Sales start on Thursday, November 27, 2014 at 11:59 PM EST and will last through Monday, December 1, 2014 at 11:59 PM EST.

Healthy Thanksgiving Makeover

Happy Thanksgiving friends! I’m excited to be writing from beautiful New York City this week. I am not cooking or doing the traditional holiday gathering this year, but I know so many of you are, which is why I had to bring you my favorite Thanksgiving recipe upgrades. 

Holiday Giveaway!!

How is it possible the holidays are among us once again??!! Well if you’re anything like me, the holiday shopping happens in December and I order a lot online (thank you Amazon!) so this giveaway will be just in time for one lucky winner! 

Healthy Homemade Hot Chocolate

This time of year as the weather cools and the holidays are among us call for hot cocoa. And no, I don’t mean those little instant packets! I mean rich, creamy, chocolatey hot chocolate. And in little more time than those yucky packets taste. This traditional comfort drink is made nutrient rich and is perfect for snacking and boosting the metabolism! 

What’s really in the flu shot + bonus flu fighting elixir recipe!!

Fall brings the flu or at least a lot of talk about flu shots. Should you get a flu shot? Is it possible to boost immunity naturally? Read on to find out what RNL has to say! 

It’s Not About Weight Loss….

Have you ever had one of those days? Or maybe weeks? The past couple of weeks; I’ve really enjoyed giving away free health strategy calls to help RNL followers Master their Metabolism.  But there’s something that has me pretty ticked off.  I spend my days talking with the most amazing women and men and most of them want to lose weight. That’s not why I’m mad. I’m mad because they all think they need to lose weight. 

Most People Will Never Know What this Feels Like

I want to share something with you that totally changed my perspective on myself and my life several years ago.

First of all, this is about the first REAL diet, lifestyle change that actually worked and secondly, this is such a game-changer, when it comes to taking your body, mindset AND lifestyle to the next level.

This is what happened…

Tips for Helping Sleep Stay on Track

Happy Thursday friends! We’ve had some fun in the RNL offices this week, including some great questions on Instagram (are you following RNL yet?) So we wanted to do a Q&A Thursday complete with video answer to selected question. 

4 Quick Tips for Weight Loss

Have you tried every diet known to man and still can’t lose weight?

Do you hit the gym, have a trainer, and exercise as much as you can?

Do you eat healthy food, consume less calories, and  the scale just…doesn’t…budge?

If you can relate, this post is for you! These are 4 of my favorite tips that make a BIG difference.